Even people who don’t have athletic lifestyles take them to support their nutrition. Many fitness pros use supplements to achieve their fitness goals. Include supplements that can boost your client’s performance If your client has been using MyFitnessPal, they can sync it to Everfit so they won’t have to log their meals and other nutritional information twice.ģ. For example, using Everfit macro tracking, you can set your client’s macro goals by filling in protein, carbs, fat, and such for each meal. You can also suggest some apps to make it easier for both of you to track their progress. Healthline’s article on flexible dieting shows that this flexibility in eating helps clients have a healthy and positive relationship with food. Other clients, however, will appreciate a wide variety of meal and snack options they can choose from. In this case, you’ll have to be the one to select what meals and snacks they’ll be preparing. Some may want a more rigid meal plan to achieve a very specific goal. However, clients will also have different preferences. You’ll have to think of a strategy that works best for each client - whether it means counting strict calories, flexible portion sizes, or focusing on eating whole foods. Also take into account their budget and available time they have to spend on buying and preparing food. Ask if they’ve previously tried any sort of diet, and if they have any allergies and preferences. Do they want to lose weight? Build muscle? Go over your client’s nutrition history with them.
To do this, you’ll need to know their goals.
You want your meal plan to benefit your client in their fitness journey. That being said, here are some tips to help you create a meal plan that your clients will actually follow. On top of this, Brown School Research Assistant Professor Rachel Tabak lists even more benefits of meal planning - including saving time since you won’t have to think about what to eat and prepare as much. Because you get to plan your grocery list, you can buy items in bulk and avoid impulse buys. Aside from these benefits, you can also make meal plans more appealing to your clients by promoting the financial perks.
After all, planning meals and snacks in advance increases the chances of making healthier food choices, and you also get to control your portions. A meal plan is a great way to improve one’s diet.
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